Lower Stress and Add Balance
This series is about three common problems that reduce employee resilience: Financial problems, health, mental health or substance abuse; and elder or child care. This post is about things an employer can do to promote a healthy work place. Research indicates over 90% of physical illnesses are caused or worsened by stress. Stress is also a key factor in managing mental health problems. Missed days add up to big problems in the work place. Some employees are like a diehard battery. No matter what happens they just keep going. That isn't good either. Sick or impaired employees can't function well. They should be home recuperating or have a modifed work assignment to maintain optimal health. So how does an employer handle this balancing act? Employers can't prevent employees from getting sick, but they an add balanced options to help them stay healthier.
Take an Interest in What Interests Employees
Team building is great way to put most people at ease. Every group is different, so tailor activities around their interests. This may a raft or beach trip for employees and their families, square dancing or a business amatuer radio club serving the community. Whatever it is, employees need a chance to let down, spend time in other environments and develop long term friendships.
Encourage Activity and Fun
Invite naturepaths and nutritionists into the work place to give talks about alternative medicine, Subsidize gym memberships, have an on-site gym, a walking group, a bicycle club or basket ball team. Make sure employees have a physical before participating in any work related exercise programs. Offer classes in first aid, CPR and the use of an AED. Offer blood pressure and other health screening clinics for early detection of medical problems. And remember laughter is good medicine, so encourage good, clean humor. Host a talent show.
Offer Informational About Affordable Alternatives
Western medicine has its place, but there are effective, lower cost alternatives depending on the type of problem. Early identification and treatment is always preferable to costly delays. Acupuncture is very effective for pain relief, but it isn't a quick cure. It has no negative side effects. A practitioner may recommend two or three sesssions a week depending on the situation. This may seem excessive, but that is how acupuncture works. Community acupuncture is the type practiced in China, but it has only become popular in the United States in the past few years. It is a great option that creates affordable access to those who need it. For us it was life changing and life giving.
Offer Support
Make sure there are no environmental or relational problems that are causing distress or health problems. In the absence of such factors, linking employees to support groups may help. Information may be posted on bulletin boards or in restrooms, announced electronically or shared in meetings. It should never be directed at an individual or specific problem. Instead it should be part of an overall education and support program.
Examples of resources include:
Caregiver's support group
Respite resources
Chronic pain management information
Mental health support groups
Grief groups
Chaplaincy for spiritual counseling or a list of churches
Drug and alcohol recovery self-help groups
Domestic violence and sexual assault hotlines
Suicide hotlines
Veteran's hotlines
Parenting resources
Parenting crisis hotlines
Marriage and divorce resources
Legal resources
Disability resources
Emergency housing hotlines
List of emergency food banks and free clinics
Pregancy resources